La pulga online

LaTeX

2008.03.04 17:07 LaTeX

[link]


2009.10.18 22:55 fr3ddie Grand Theft Auto

Reddit’s Grand Theft Auto community
[link]


2012.04.09 16:16 jgmcelwain /r/CoDCompetitive - the home of CoD Esports

Welcome to /CoDCompetitive, the home of Call of Duty esports fans and competitive players. If you're passionate about the players and teams in the Call of Duty League, climbing Gamebattles ladders, or just playing with friends in League Play, this is the place for you.
[link]


2023.05.28 18:06 AutoModerator The French Open 2023 Live Streams Reddit

How to Watch "French Open Tennis" Live Online Free

GOO🔴LIVE➡️ Roland Garros 2023 LIVE FREE

WATCH🔴✅➡️ French Open Tennis 2023 LIVE STREAM

This year’s French Open is all set to kick off on May 28, Sunday at the iconic Roland Garros Stadium in Paris. The clay court tournament will be played from May 28 to June 11, comprising singles, doubles and mixed doubles play. Junior and wheelchair tournaments are also scheduled during this time duration.
The French Open has arrived with the first round laid out before us and two weeks of glorious clay-court drama to come.
Carlos Alcaraz, Novak Djokovic and Iga Swiatek are all in the mix over the coming days, but the name currently on everyone's lips is a man who won't appear at Roland-Garros.
Rafael Nadal will not feature in the French Open for the first time since 2004 due to a hip issue. The 14-time Roland-Garros champion's tennis career will draw to a close after a farewell tour in 2024.
When is the French Open 2023?
The French Open 2023 runs from Monday 28nd May 2023 until Sunday 11th June 2023.
Qualifying takes place from Monday 28nd May to Friday 26th May.
French Open 2023 TV channel in the UK
The French Open will be shown across Eurosport platforms in the UK.
Eurosport 1 and 2 will boast wall-to-wall coverage of the tournament each day as the rounds progress.
Summary
Day one of the French Open at Roland Garros in Paris
10:00 BST: Second seed Aryna Sabalenka of Belarus v Ukraine's Marta Kostyuk
GB's Dan Evans faces Thanasi Kokkinakis in men's singles - approximately 11:30 BST
Stefanos Tsitsipas, Maria Sakkari, Jessica Pegula among seeds in first-round action
The defending champion in men’s singles and greatest of all time, Rafel Nadal withdrew ahead of the tournament due to an injury. This is the first time that 14-time champion Nadal has missed the tournament since his debut in 2005. Iga Swiatek is the defending champion in women’s singles.
French Open 2023: When will the tournament begin?
The 2023 French Open is fast upon us, and the tennis world is heading into the second Grand Slam of the year with several major shakeups after last year’s winner and major 2023 contender Rafael Nadal announced he would not compete in the upcoming tennis tournament. Nadal’s absence will mark the first time since 2004 that he has not dominated the clay court at Roland-Garros. It would also suggest that his rival, Novak Djokovic, has a greater shot at winning his 23rd Grand Slam this year. But Novak has yet to confirm whether he will actually compete in the 2023 French Open. Nick Kyrgios will also sit out this year’s tournament due to a foot injury sustained during a robbery.
French Open 2023 TV channel and live stream in the UK
Your complete guide to French Open 2023 TV channel information in the UK.
What does all this mean for the 2023 French Open? Currently, there is no obvious frontrunner to take the La Coupe des Mousquetaires, making for an even more interesting Grand Slam. Here’s how you can watch the French Open, including channels, schedule and livestream info.
How to watch French Open 2023
Best way to stream NBC and NBC Sports
Dates: May 28-June 11
Location: Roland Garros, Paris, France
Channel: NBC
Streaming: Pea****
Where to watch French Open 2023
NBC is the official US broadcast network for the 2023 French Open, so for the majority of coverage at Roland Garros, if you can turn on your TV and tune into NBC, you should be covered. Later round coverage will air on NBC Sports and stream on Pea****. If you’re not sure how to watch the French Open on NBC and NBC Sports, our best recommendation is Pea****.
French Open dates
The 2023 French Open officially begins at Roland Garros on Sunday, May 28. However, qualifiers start this Monday, May 28, and the tournament drawing will take place on Thursday, May 25.
The 2023 French Open will run through Sunday June 11, concluding with the men's singles final.
All you need to know about the official broadcasters of the Roland-Garros 2023 tournament, which will be held from 28 May – 11 June!
In 2023, the Roland-Garros tournament will benefit from extensive TV coverage in France, courtesy of France Télévisions and Prime Video, as well as abroad, on more than 170 television channels in 280 countries.
We're less than two weeks out from the French Open 2023, as the annual Grand Slam tennis event begins on Sunday, May 28. These four-yearly tennis tournaments are big streaming draws for sports fans around the world, and we'll help you watch it wherever you are.
HOW TO STREAM
US: Live TV streaming services, Pea****
UK: Discovery Plus
AU: Stan Sport
VPN: ExpressVPN
The French Open will bring us two weeks of tennis action, with matches wrapping up on Sunday, June 11. The Stade Roland Garros in Paris is hosting the tournament, making the 126th such event.
Defending champions Rafael Nadal and Iga Świątek will be playing in the French Open, as well as Novak Djokovic, Aryna Sabalenka, Caspar Ruud, Jessica Peluga and many more.
If you're a tennis fan, you'll be keen to know how to watch the French Open when it airs. This guide will help you do that.
The French Open has arrived and the pot has been given a vigorous stir ahead of the main draw following shock results and a major withdrawal.
First, the withdrawal. Rafael Nadal will not feature at Roland Garros for the first time since 2004 due to a hip issue that looks set to end his tennis career after a farewell tour in 2024.
The absence of the 14-time champion obviously opens up a power gulf with a host of contenders primed and ready to fill it, none more obviously so than World No.1 Carlos Alcaraz.
Alcaraz has been in stunning form with four ATP titles to his name in 2023, including two 1,000-point events, but was toppled by the World No.135 Fábián Marozsán at the Italian Open.
The women's game looks no less unpredictable as World No.1 Iga Świątek withdrew from Rome through injury, No.2 Aryna Sabalenka suffered an early exit and No.7 Elena Rybakina continued her rise with a terrific victory in the final.
RadioTimes.com brings you all the latest French Open 2023 TV channel details as the tournament begins at Roland Garros.
Daily Roland Garros Coverage May 28-June 11 across Tennis Channel, Tennis Channel Plus and T2 More French Open Telecasts on U.S. Free TV than Ever Before
2023 French Open. The decision comes following a stellar 20-year career which will be winding down in the months to come. The 37-year-old Nadal is expected to announce his retirement from professional tennis in 2024.
Three-time British champion Andy Murray has also withdrawn from this year's French Open and is reportedly skipping the Paris tournament for a better shot on his home turf at Wimbledon.
The second Grand slam and the only slam played on a clay court will begin on May 28. The event features a 128-player singles draw, 64-team doubles draw, and 32-team mixed double draw. The singles final will take place on Saturday, June 10. While the doubles final will be played on Sunday, June 11. Similarly, the mixed doubles final will take place on Thursday, June 8.
French Open 2023: Format
All singles, doubles, and mixed doubles will be played in a best-of-three tiebreak sets format. If the third set reaches 6-6, a 10-point tiebreak will be played.
French Open 2023: Schedule
First Round – 28 & 29 & 30 May 2023
Second Round – 31 May & 1st June 2023
Third Round – 2nd & 3rd June 2023
Fourth Round – 4th & 5th June 2023
Quarterfinals – 6th & 7th June 2023
Semifinals – 8th & 9th June 2023
Final – 10th & 11th June 2023 dfghf
submitted by AutoModerator to thefrenchopenLivTv [link] [comments]


2023.05.28 18:04 AutoModerator 2023 French Open Tennis Live stream ReddiT

How to Watch "French Open Tennis" Live Online Free
GOO🔴LIVE➡️ Roland Garros 2023 LIVE FREE
WATCH🔴✅➡️ French Open Tennis 2023 LIVE STREAM
This year’s French Open is all set to kick off on May 28, Sunday at the iconic Roland Garros Stadium in Paris. The clay court tournament will be played from May 28 to June 11, comprising singles, doubles and mixed doubles play. Junior and wheelchair tournaments are also scheduled during this time duration.
The French Open has arrived with the first round laid out before us and two weeks of glorious clay-court drama to come.
Carlos Alcaraz, Novak Djokovic and Iga Swiatek are all in the mix over the coming days, but the name currently on everyone's lips is a man who won't appear at Roland-Garros.
Rafael Nadal will not feature in the French Open for the first time since 2004 due to a hip issue. The 14-time Roland-Garros champion's tennis career will draw to a close after a farewell tour in 2024.
When is the French Open 2023?
The French Open 2023 runs from Monday 28nd May 2023 until Sunday 11th June 2023.
Qualifying takes place from Monday 28nd May to Friday 26th May.
French Open 2023 TV channel in the UK
The French Open will be shown across Eurosport platforms in the UK.
Eurosport 1 and 2 will boast wall-to-wall coverage of the tournament each day as the rounds progress.
Summary
Day one of the French Open at Roland Garros in Paris
10:00 BST: Second seed Aryna Sabalenka of Belarus v Ukraine's Marta Kostyuk
GB's Dan Evans faces Thanasi Kokkinakis in men's singles - approximately 11:30 BST
Stefanos Tsitsipas, Maria Sakkari, Jessica Pegula among seeds in first-round action
The defending champion in men’s singles and greatest of all time, Rafel Nadal withdrew ahead of the tournament due to an injury. This is the first time that 14-time champion Nadal has missed the tournament since his debut in 2005. Iga Swiatek is the defending champion in women’s singles.
French Open 2023: When will the tournament begin?
The 2023 French Open is fast upon us, and the tennis world is heading into the second Grand Slam of the year with several major shakeups after last year’s winner and major 2023 contender Rafael Nadal announced he would not compete in the upcoming tennis tournament. Nadal’s absence will mark the first time since 2004 that he has not dominated the clay court at Roland-Garros. It would also suggest that his rival, Novak Djokovic, has a greater shot at winning his 23rd Grand Slam this year. But Novak has yet to confirm whether he will actually compete in the 2023 French Open. Nick Kyrgios will also sit out this year’s tournament due to a foot injury sustained during a robbery.
French Open 2023 TV channel and live stream in the UK
Your complete guide to French Open 2023 TV channel information in the UK.
What does all this mean for the 2023 French Open? Currently, there is no obvious frontrunner to take the La Coupe des Mousquetaires, making for an even more interesting Grand Slam. Here’s how you can watch the French Open, including channels, schedule and livestream info.
How to watch French Open 2023
Best way to stream NBC and NBC Sports
Dates: May 28-June 11
Location: Roland Garros, Paris, France
Channel: NBC
Streaming: Pea****
Where to watch French Open 2023
NBC is the official US broadcast network for the 2023 French Open, so for the majority of coverage at Roland Garros, if you can turn on your TV and tune into NBC, you should be covered. Later round coverage will air on NBC Sports and stream on Pea****. If you’re not sure how to watch the French Open on NBC and NBC Sports, our best recommendation is Pea****.
French Open dates
The 2023 French Open officially begins at Roland Garros on Sunday, May 28. However, qualifiers start this Monday, May 28, and the tournament drawing will take place on Thursday, May 25.
The 2023 French Open will run through Sunday June 11, concluding with the men's singles final.
All you need to know about the official broadcasters of the Roland-Garros 2023 tournament, which will be held from 28 May – 11 June!
In 2023, the Roland-Garros tournament will benefit from extensive TV coverage in France, courtesy of France Télévisions and Prime Video, as well as abroad, on more than 170 television channels in 280 countries.
We're less than two weeks out from the French Open 2023, as the annual Grand Slam tennis event begins on Sunday, May 28. These four-yearly tennis tournaments are big streaming draws for sports fans around the world, and we'll help you watch it wherever you are.
HOW TO STREAM
US: Live TV streaming services, Pea****
UK: Discovery Plus
AU: Stan Sport
VPN: ExpressVPN
The French Open will bring us two weeks of tennis action, with matches wrapping up on Sunday, June 11. The Stade Roland Garros in Paris is hosting the tournament, making the 126th such event.
Defending champions Rafael Nadal and Iga Świątek will be playing in the French Open, as well as Novak Djokovic, Aryna Sabalenka, Caspar Ruud, Jessica Peluga and many more.
If you're a tennis fan, you'll be keen to know how to watch the French Open when it airs. This guide will help you do that.
The French Open has arrived and the pot has been given a vigorous stir ahead of the main draw following shock results and a major withdrawal.
First, the withdrawal. Rafael Nadal will not feature at Roland Garros for the first time since 2004 due to a hip issue that looks set to end his tennis career after a farewell tour in 2024.
The absence of the 14-time champion obviously opens up a power gulf with a host of contenders primed and ready to fill it, none more obviously so than World No.1 Carlos Alcaraz.
Alcaraz has been in stunning form with four ATP titles to his name in 2023, including two 1,000-point events, but was toppled by the World No.135 Fábián Marozsán at the Italian Open.
The women's game looks no less unpredictable as World No.1 Iga Świątek withdrew from Rome through injury, No.2 Aryna Sabalenka suffered an early exit and No.7 Elena Rybakina continued her rise with a terrific victory in the final.
RadioTimes.com brings you all the latest French Open 2023 TV channel details as the tournament begins at Roland Garros.
Daily Roland Garros Coverage May 28-June 11 across Tennis Channel, Tennis Channel Plus and T2 More French Open Telecasts on U.S. Free TV than Ever Before
2023 French Open. The decision comes following a stellar 20-year career which will be winding down in the months to come. The 37-year-old Nadal is expected to announce his retirement from professional tennis in 2024.
Three-time British champion Andy Murray has also withdrawn from this year's French Open and is reportedly skipping the Paris tournament for a better shot on his home turf at Wimbledon.
The second Grand slam and the only slam played on a clay court will begin on May 28. The event features a 128-player singles draw, 64-team doubles draw, and 32-team mixed double draw. The singles final will take place on Saturday, June 10. While the doubles final will be played on Sunday, June 11. Similarly, the mixed doubles final will take place on Thursday, June 8.
French Open 2023: Format
All singles, doubles, and mixed doubles will be played in a best-of-three tiebreak sets format. If the third set reaches 6-6, a 10-point tiebreak will be played.
French Open 2023: Schedule
First Round – 28 & 29 & 30 May 2023
Second Round – 31 May & 1st June 2023
Third Round – 2nd & 3rd June 2023
Fourth Round – 4th & 5th June 2023
Quarterfinals – 6th & 7th June 2023
Semifinals – 8th & 9th June 2023
Final – 10th & 11th June 2023
submitted by AutoModerator to thefrenchopenLivTv [link] [comments]


2023.05.28 18:03 Delicious-Passage-88 League font/interface

Is there a download online that allows the player to make the interface during the game look like the ones in real life. Basically like it is in the basegame with the ucl.
For example the blue color for serie A or black for LaLiga.
I already searches on Sortitousi but found nothing.
submitted by Delicious-Passage-88 to footballmanagergames [link] [comments]


2023.05.28 17:59 Avintageguy Busco un un grupo de aventureros con los que tener grandes aventuras

Algun grupo interesado en un nuevo?, llevo un tiempo sin jugar pero tengo varias mecanicas ya relativamente conocidas, mis amigos me dieron largas con lo de darle un try, y quisiera vivir la experiencia completa de una campaña normal, hasta ahora solo habia jugado en un server de dis especializado en hacer oneshots o alguna que otra trilogia, pero nada que se sintiera como una campaña, se improvisar lo prometo, prefiriria jugar de manera online por si acaso
submitted by Avintageguy to DnDespanol [link] [comments]


2023.05.28 17:54 diamondnccve Psicologia blog

Psicologia blog: su psicoterapeuta-online.com/blog/ troverai una preziosa fonte di conoscenza e approfondimento nel campo della psicologia. Questo blog è un punto di riferimento per coloro che desiderano esplorare tematiche legate alla salute mentale, relazioni interpersonali e sviluppo personale. Gli articoli informativi e gli approfondimenti offerti ti permetteranno di ampliare la tua comprensione e consapevolezza.
submitted by diamondnccve to u/diamondnccve [link] [comments]


2023.05.28 17:53 diamondnccve Terapia di coppia online

Terapia di coppia online: su psicoterapeuta-online.com/terapia-on-line-coppia/ troverai un servizio dedicato per affrontare le sfide nella tua relazione. Grazie alla piattaforma intuitiva, potrai accedere a sessioni di terapia di coppia online, guidati da esperti nel campo. Ottieni supporto professionale per migliorare la comunicazione e rafforzare il legame con il tuo partner, comodamente da casa tua.
submitted by diamondnccve to u/diamondnccve [link] [comments]


2023.05.28 17:52 diamondnccve Terapia coppia online

Terapia di coppia online: su psicoterapeuta-online.com/terapia-on-line-coppia/ troverai un servizio dedicato per affrontare le sfide nella tua relazione. Grazie alla piattaforma intuitiva, potrai accedere a sessioni di terapia di coppia online, guidati da esperti nel campo. Ottieni supporto professionale per migliorare la comunicazione e rafforzare il legame con il tuo partner, comodamente da casa tua.
submitted by diamondnccve to u/diamondnccve [link] [comments]


2023.05.28 17:49 diamondnccve Psicoterapeuta online

Psicoterapeuta online: su psicoterapeuta-online.com troverai un team di professionisti altamente qualificati pronti ad offrirti supporto psicologico personalizzato direttamente da remoto. Attraverso la piattaforma tecnologicamente avanzata, potrai intraprendere un percorso terapeutico flessibile e confidenziale, ricevendo l'attenzione e il sostegno necessari per migliorare il tuo benessere mentale. Investi in te stesso con la psicoterapia online.
submitted by diamondnccve to u/diamondnccve [link] [comments]


2023.05.28 17:48 diamondnccve Psicoterapia online

Psicoterapia online: su psicoterapeuta-online.com troverai un approccio innovativo per curare il tuo benessere emotivo. Grazie alla praticità della modalità online, potrai accedere a professionisti esperti che ti offriranno un sostegno personalizzato e dedicato, aiutandoti a superare le difficoltà e a raggiungere un equilibrio psicologico. Trasforma la tua vita attraverso la psicoterapia online.
submitted by diamondnccve to u/diamondnccve [link] [comments]


2023.05.28 17:48 diamondnccve Psicoterapeuta online

Psicoterapeuta online: su psicoterapeuta-online.com trovi un team di professionisti altamente qualificati pronti ad offrirti supporto psicologico da remoto. Attraverso la piattaforma sicura e intuitiva, potrai accedere a sessioni di terapia online personalizzate, garantendo la privacy e il comfort del tuo ambiente domestico. Investi nel tuo benessere mentale oggi stesso.
submitted by diamondnccve to u/diamondnccve [link] [comments]


2023.05.28 17:47 diamondnccve Psicologo online

Psicologo online: su psicoterapeuta-online.com trovi professionisti qualificati per supportarti nel percorso di salute mentale. Con un semplice accesso a internet, potrai usufruire dei servizi di consulenza e terapia online, comodamente da casa. La piattaforma offre un ambiente sicuro e confidenziale per comunicare con un psicologo esperto, garantendo il benessere emotivo dei pazienti.
submitted by diamondnccve to u/diamondnccve [link] [comments]


2023.05.28 17:45 TakaraGeneration (SELLING) Lots of codes, US & Canadian, Transformers 4K, Star Wars, Star Trek, Lionsgate codes!

Lots of codes for sale mixture of Canadian and US releases will be noted, Canadian codes may work in the US too but not guaranteed. I've read online Canadian codes can work in the US, or if you have a VPN.
NEW CODES ADDED:
Star Wars Solo 4K (US) $5
Star Wars Rogue one 4K (US) $5
American Psycho 4K (US) $4
Ghost in the Shell (animated) 4K (US) $4
Hell or High Water 4K (US) $4
The Hurt Locker 4K (US) $4
The Cabin in the Woods 4K (US) $4
Transformers 6 movie collection 4K (Canada) $25
The Godfather Trilogy 1,2, & Coda 4K (Canadian) $12
Star Trek Original Movies 1-6 4K (Canada) $20
Star Trek The Next Generation 4 movie collection 4K (Canada) $12
ALL OF THESE CODES $3:
The Untouchables 4K (Canada)
Heavy Metal/Heavy Metal 2000 4K (Canada)
Mean Girls HD (Canada)
ALL OF THESE CODES $2:
Men in Black 4K (Canada)
Bram Stoker's Dracula 4K (Canada)
Escape from LA 4K (Canada)
All of these codes are NOW $1 each:
G.I Joe The Rise of Cobra (Canada) 4K
G.I. Joe Retaliation (Canada) 4K
The Last Duel (Canada) 4K
Super 8 (Canada) 4K
The Wolf of Wall Street (Canada) HD
Payment via Paypal F&F
submitted by TakaraGeneration to DigitalCodeSELL [link] [comments]


2023.05.28 17:37 Mel_AndCholy For Those who struggle with mindfulness, You are not a failure

I was hesitant to post here due to relevance, but this post is made for budding psychics like me hitting a wall in their groundwork, so I think this does fit under development. If it's not relevant enough, then that's fair. There's a few resources, but not many for psychics who struggle with ptsd which inspired me to create this post.
Mentions of lucid dreaming, awakening, basic psychic groundwork, astral projecting, shadow work and mentions of metaphysical sources.

Cw: brief mentions of trauma and trauma related topics. Brief mention of a NDE without details of event.
I am not a mental health professional. Most of what is below are anecdotal with sources added. I am also not a professional spiritual practitioner. I’ve only practiced spiritually for over a year. I don’t do readings for others at the time of this post.
Below I will talk about my experiences with ptsd/c-ptsd and the struggle with basic mindfulness practices. Even looking for free resources online, I see articles claiming that mindfulness is a solution to dealing with trauma, but it’s not that simple. If you have ptsd and have found yourself struggling with basic mindfulness you are not a failure. This is common for those who have experienced severe and/or prolonged trauma. You just need to go about your practice in a different way. I will also talk about how visualization isn't universally accessible to everyone.
Let’s start out with visualization. As much as I love Psychic Witch by Matt Auryn, he relies heavily on visualization. One of the reasons I appreciate The Illusion of Method by Mark Gurrian is that he acknowledges some of us can’t visualize. Some may read my anecdotes and only get words on a page, versus seeing a man/woman dealing with the situations that I describe. In his book, Mark(technique originally created by Robert Bruce) describes an aphantasia/ low-vision- friendly way on how one would astral project by meditating on the sensation of climbing a rope out of their body.
Even though I don’t have aphantasia, this inspired me to utilize sensation over visualization for when my anxiety made visuals hard. The feeling of knowing I’m connected to the earth and the consciousness that runs through all things can get me grounded. The sensation of warmth in my chest concentrating as I call my energy to me can make me feel centered. The sensation of a click of energy around me can make me feel shielded.
I also have the privilege of insight in the low-vision and blind community as my partner is low-vision. Both she and her fully blind friend are advanced lucid dreamers. I will link the free MILD guide below along with other resources on lucid dreaming. I won’t speak personally on this because I’m not a good lucid dreamer and wouldn’t do it justice.
Mindfulness and trauma:
When I was a teen, I sought out a middle school counselor. She recommended meditation, breathwork, and yoga. I remember trying my best, but couldn’t. Terrifying imagery appeared when I shut my eyes. Focusing on my breath reminded me of a NDE I had and she did not teach me to reorient my focus onto something else that wasn’t triggering. She also wasn’t aware how different posture and poses were triggering for me (and I didn’t know better to tell her). One time, she did yoga with me, instructing me to focus on my breath. I started to panic and she told me to tell her what I was experiencing. She guided me straight into a panic attack. The whole day I was dissociative and shaky, having intrusive thoughts about my body suddenly dying.
Around the same time I sought massage therapy on my own for pain and the therapist told me she had never seen a kid who couldn’t relax or was as tense as me before. She recommended meditation, but I explained that for some reason I couldn’t do it. She was baffled because she never heard of meditation causing a panic attack before, either. Also not helpful were my parents' lack of an appropriate reaction to my NDE and their beliefs that my chronic problems weren't real.
These practices were too much for me and I didn’t find anyone who understood complex and severe trauma. What was going on was that these basic mindfulness practices were outside of my window of tolerance, which is described in David Trevealen's Trauma Sensitive Mindfulness. I knew the school counselor couldn't provide what I needed- a trauma informed therapist. I never got correct treatment for my issues until I was an adult because my parents were resistant to what I wanted. I was on my own, reading books of other people that lived tough lives to gain some sort of validation. Overall, this left me feeling like I was a failure. Then as I got older I would scoff at anyone who recommended meditation. My partner experienced similar issues and we both came to the conclusion meditation just wasn't a solution everyone made it out to be for anxiety. What I didn't know from teenage through young adult years was that I was going about mindfulness the wrong way for my specific issues.
In his book Trauma Sensitive Mindfulness, David Treleaven talks about how mindfulness can actually exasperate PTSD symptoms. For the survivor, the mind is no longer a safe place. We are locked in a fight, flight, or freeze state. Our brains are hypervigilant for cues that might indicate we're in danger again. When we close our eyes with nothing to distract ourselves, we see those triggering images again.
A lot of the time, we are flip-flopping between states of anxiety and reactivity to numbness and dissociation. David talks about the sweet spot between the two as the window of tolerance. An experience doesn't have to be pleasant, but tolerable. It's important for us to recognize when we're going too far in either direction. Cognitive behavior therapy can be helpful here if you lack the tools to self regulate (like me). David talks about the scale of arousal. My psychologist uses a SUDS scale. Basically, a way for you to determine where you are emotionally so you can be mindful of it.
Getting a little older and out on my own, I started to realize I had a problem. My plastic pitcher fell on me while I was cleaning one day. I swung uselessly in the air and then grabbed my pitcher before slamming it onto the floor and shattering it. I then burst into tears because that was my only measuring cup and I was broke. There were holes in the walls and doors from several one man fights.
I didn't like the person I was and felt like my outbursts were making things uncomfortable for my best friend despite her support.
I went to a nearby school for psychology where I got counsel for free.
This was the first person who recognized my PTSD and taught me a grounding exercise when I'd be confronted with imagery and felt I was in danger.
"What are three things that you see in this room?"
"What are three things you hear?"
"What are three things you smell?"
"What are three things you can feel?"
I found myself back in session, no longer face-to-face with family. I was back. The more I used this exercise, the easier it became to regulate myself. I eventually could watch the fight or flight surge through me like a wave as if an objective observer. I was in control.
I still use this technique for when I'm unwell. Currently, I pay attention to my bodily sensations like what is mentioned in the above paragraph, then to my environment, and where I am in space and time- that I’m safe. When I finish up astral projecting, I’ll hone in on what I’m experiencing with my senses to integrate with my body again.
In Trauma Sensitive Mindfulness, David talks about this grounding technique in his first chapter with a client that had outbursts like mine. He instructed him to focus on the sensation of the chair against his back and his feet firmly planted to keep himself grounded in present reality.
While I could ground myself back down, I struggled with more mindfulness- especially breath work. The student counselor at the time would try to ease me into it, but it reminded me too much of my NDE- even 7 years post. She also wanted me to do a Body Scan where I would focus on my body, relaxing different parts from head to toe. This sustained attention on my body was also too much for me. We kept hitting walls. Some of my issues with my body and pain were not relatable to most of those students. I was recommended to look into SSRIs, but at the time I didn’t have insurance or any way to afford it. It was a great service, but it was time to move on.
Eventually landing a solid career meant I could have normal healthcare. Finding the right SSRI was tricky, but once we found it, it was a whole new world.
My anxiety was 80 percent better. After over a decade of locked in fight or flight, I could finally relax. I think it was starting this SSRI all those years ago that made it possible for me to even begin mindfulness involving breathwork last year and I can still incorporate breath work today to elevate or decrease my state depending on where I was emotionally.
There are many forms of breathwork techniques- if they work for you. It's important to stay within what's tolerable and be honest with yourself, then be gentle with your answer.
In Matt Auryn's Psychic Witch there are numerous techniques like elemental, solar, and lunar breathing. Some do well with square breathing. I was recently advised to utilize breath work to bring me back to equilibrium. If I was dissociative and numb, to extend the inhale and then breathe out. To bring myself back down from anxiety to breathe, hold, and extend my exhale.
Another way I enjoyed breath work in the very beginning of my spiritual practices was to take advantage of the mammalian diving reflex. In the tub, river, or pool, I would dunk my head and slowly exhale through my nose. The roaring bubbles would also drown out the sound of my heartbeat, which I couldn't tolerate.
In Consorting With Spirits Jason Miller's description of becoming your breath in meditation made the trance state click with me when I first started.
With my window of tolerance even lower than before, right now I gravitate to forms of mindfulness that involve movement, which has proven to be helpful for those of us with ptsd. I like yoga, where I can look at and hear an instructor. I can also be extremely picky and choose the one who is most comfortable. I can’t do yoga in a studio, but I can do it in the safety of my home in front of a computer with no eyes on me. There’s many styles of yoga available for free online on youtube if this also speaks to you. You may also enjoy the free Tai Chi lessons there, too.
Sometimes mindfulness can be a challenge for well seasoned practitioners, too. A traumatic event could take place and cause an avid meditator to no longer tolerate their practice. If this is you, be kind with yourself. You might only tolerate short meditation sessions, or to meditate with your eyes open. Maybe you need to hear music, or a guide who will talk you through it. If you can’t tolerate it at all, put your practice aside or find a method that’s tolerable for you or take a break altogether.
Starting last year, my budding practice was what kept me here. I was experiencing an awakening during a stressful time. I stubbled a lot and still do, but my meditation game was starting to get a foothold. When I finally learned Ground, Center, and Shield I did it everyday. I started using meditation to work on my issues and got breakthroughs in how I was seeing myself and my emotions. Parts of me were coming back. I was finally able to feel my heartbeat in my chest (for short amounts of time) without terror for the first time in 16 years.
I was excited and passionate, but I’ll talk more about overdoing shadow work in another post. Just know that if you’re not mindful of where your tolerance is, you can re-traumatize yourself, which is why Shadow work is recommended to be done with a trauma-informed style of therapy.
Overall, mindfulness can be a great resource to those of us with trauma in order to heal, though it needs to be done in a way that’s sensitive to our triggers and catered to our individual needs or it can do more harm than good. You may recommend meditation to a friend, but they struggle with it. They may not tell you they have trauma, but use language like “I can’t focus”, “or “maybe it isn’t for me” because that’s easier to say. Maybe it isn’t trauma, but the majority of resources are visual and that isn’t accessible to them for whatever reason. There needs to be a sense of choice in how a survivor chooses to practice because we have already lost our autonomy through trauma. It may look a little different from how others practice. We need to feel safe in our practice and sometimes for us our body and minds are not safe. I think we should be sensitive to those who struggle with mindfulness, including ourselves.
Additional information:
What is ptsd -> https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disordesymptoms-causes/syc-20355967
What's the difference between c-ptsd and ptsd?-> https://cptsdfoundation.org/2022/12/14/the-difference-between-ptsd-and-c-ptsd-and-why-it-matters/
Trauma-informed mindfulness (ft David Treleaven)-> https://psychcentral.com/health/trauma-informed-mindfulness#can-mindfulness-cause-harm
What is a SUDS rating scale?-> https://www.verywellmind.com/what-is-a-suds-rating-3024471
What is astral projecting? ->https://www.gaia.com/article/what-is-astral-projection
What is Anphantasia?-> https://www.webmd.com/brain/what-is-aphantasia
What is lucid dreaming? -> https://www.webmd.com/sleep-disorders/lucid-dreams-overview
Skyfall Blind Dreamer MILD guide(lucid dreaming)-> https://skyfalldreams.net/guides/skyfalls-mild-guide/
Stephen LaBerge's article on MILD(creator of MILD)->https://docs.google.com/document/d/1J0EwChB45i3bLFKsc3JUMUy6iaMyRkYic2QMRGjIg_E/edit
Other techniques on lucid dreaming-> https://www.ldguides.com/techniques.php
Books mentioned:
Trauma Sensitive Mindfulness by David Treleaven
Illusion Of method by Mark Gurrian
Psychic Witch by Matt Aurnyn
Consorting with Spirits by Jason Miller
Additional Recommended reads:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel van der Kolk
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD
Soul Retrival by Sandra ingerman
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2023.05.28 17:06 AutoModerator [CORSO COMPLETO] La Mucca Rossa Diamond – Mirko Delfino (Build Your Brand)

Corso completo: La Mucca Rossa Diamond – Mirko Delfino (Build Your Brand)

LINK DI DOWNLOAD => La Mucca Rossa Diamond – Mirko Delfino (Build Your Brand)

Aggiornato il: 28/05/23

Avrai accesso al ricco pacchetto di contenuti su come creare canali YouTube redditizi da zero, anche se non hai alcuna esperienza pregressa online. In 28 giorni, potrai imparare come generare profitti fino a 2,000€ al mese.
Il** miglior business del 2023 per guadagnare online è ”La Mucca Rossa”. Anche se non hai alcuna conoscenza precedente, potrai iniziare generando ricavi da zero in 28 giorni. Con il pacchetto Diamond avrai **accesso a un corso completo che ti insegnerà come creare canali YouTube remunerativi senza mostrare la faccia o la voce. Così, potrai raggiungere la cifra di 2,000€ al mese.
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2023.05.28 16:40 AutoModerator [CORSO COMPLETO] Vendita Operativa – Rendita Agricola

Corso completo: Vendita Operativa – Rendita Agricola

LINK DI DOWNLOAD => Vendita Operativa – Rendita Agricola

Aggiornato il: 28/05/23

Scoprirai il giusto mindset da sviluppare e avrai una visione d’insieme su come funzionano i funnel, il social media marketing e l’e-mail marketing attraverso i 4 punti fondamentali del sistema R.O.O.F. per vendere con successo i tuoi prodotti agricoli online. Imparerai a scegliere il canale più adatto per te, a creare gli account social (YouTube, Instagram, Facebook, ecc.), a pianificare un piano editoriale, a gestire i pagamenti online e creare carrelli di acquisto, conoscerai cos’è un e-commerce e come funzionano le pubblicità a pagamento. Eliminerai i paradigmi non necessari e installeremo nella tua mente quelli da modificare, esporrai numerosi esempi che potrai applicare ai tuoi prodotti o servizi, scoprirai quali parole chiave utilizzare, capirai la differenza tra sito vetrina e funnel di vendita, imparerai come aprire il tuo sito, scegliere il dominio, l’hosting e costruire un funnel efficace, scoprirai le migliori strategie per muoversi all'interno di ciascun canale, creare un pubblico interessato al tuo prodotto e tracciare il flusso di interesse.
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2023.05.28 16:09 jvc72 Take-Two Interactive Software Inc[NASDAQ:TTWO] Financials FY/2023

![Logo](https://getagraph.com/logos/TTWO.png)

FINANCIALS

Period: FY/2023
Filling Date: 2023-05-26
REVENUE:
Revenue: $5.35B
Gross Profit: $2.29B (42.72%)
Result: $731.10M (ebitda)
EPS: $-7.03
Outstanding Shares: ****
BALANCE:
Cash: 827.40M
Debt: 3.49B
FINANCIAL EVALUATION/SCORE:
Financial Score - Altman: 2.24
Financial Score - Piotroski: 2.00
Company Description:
Take-Two Interactive Software, Inc. develops, publishes, and markets interactive entertainment solutions for consumers worldwide. The company offers its products under the Rockstar Games, 2K, Private Division, and T2 Mobile Games names. It develops and publishes action/adventure products under the Grand Theft Auto, Max Payne, Midnight Club, and Red Dead Redemption names; and offers episodes and content, as well as develops brands in other genres, including the LA Noire, Bully, and Manhunt franchises. The company also publishes various entertainment properties across various platforms and a range of genres, such as shooter, action, role-playing, strategy, sports, and family/casual entertainment under the BioShock, Mafia, Sid Meier's Civilization, XCOM series, and Borderlands. In addition, it publishes sports simulation titles comprising NBA 2K series, a basketball video game; the WWE 2K professional wrestling series; and PGA TOUR 2K. Further, the company offers Kerbal Space Program, OlliOlli World, and The Outer Worlds and Ancestors: the Humankind Odyssey under Private Division; and free-to-play mobile games, such as Dragon City, Monster Legends, Two Dots, and Top Eleven. Its products are designed for console gaming systems, including PlayStation 4 and PlayStation 5; Xbox One; the Nintendo's Switch; personal computers; and mobile comprising smartphones and tablets. The company provides its products through physical retail, digital download, online platforms, and cloud streaming services. Take-Two Interactive Software, Inc. was incorporated in 1993 and is based in New York, New York.
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2023.05.28 15:26 Typo_of_the_Dad Sixth Gen Trends (DC, PS2, XB, etc; ca 1998-2008)

-MOBAs became popular via Warcraft 3, MMORPGs (and subscription-based games) became mainstream via WoW and to a lesser extent games like Everquest, Eve Online and Tibia -Multimedia systems (besides as music players which PS1 and SAT were already; PSP was a good portable music and movie player pre-smart phones+could be plugged into a TV (DS as well though only for one screen)). DVD playback on 2/4 consoles (the Xbox required an external IR adapter to be plugged into a controller port in order to play movie DVDs; the DC and GC didn't have it built-in) -Online gaming on consoles (Halo 1-2, Star Wars Battlefront 2, R&C: Up Your Arsenal, Call of Duty 3, TimeSplitters 2 & FP, Killzone, FF11, etc). It was not built-in on GC and they quickly pulled back external support due to hacking risks -PC emulation got a lot better which led to more fan translations and hacks -GTA 3-style AA/Semi-Open World games became mainstream although the GTA series itself was by far the most popular (The Getaway, Spider-Man 2, Scarface, Simpsons: Hit & Run; didn't sell as well: Mafia, Mercenaries 2, The Godfather, Just Cause, True Crime: Streets of LA) -People realized that games are art (Ico, Shadow of the Colossus, Okami, Silent Hill 2) -Rhythm games using peripherals became mainstream on console (Guitar Hero and Singstar for PS2, the genre itself was pretty popular on PS1 already though) -QTEs return (Shenmue, RE4, GoW) -Hack 'n Slash/Weapon-based Beat 'em ups saw a 3D revival/reimagining in DMC, PoP, GoW and Ninja Gaiden. Usually these incorporated more AA and ARPG elements than previous 3D Beat 'em ups -Life Sim (The Sims, Animal Crossing) and games with Social Sim elements (Persona, Shenmue) became more or less mainstream
-More linear Zelda and Final Fantasy games -More similar console hardware led to even more multiplats
-Bloom effect -Digitally distributed indie games start making their mark from the mid '00s onwards and on PC especially (via Steam; Cave Story, N, Dwarf Fortress, Soldat, La-Mulana, Garry's Mod, Darwinia, Samorost 1-2, Within a Deep Forest, Passage, Lyle in Cube Sector, Knightfall 2) -Cover Shooters (MGS2, The Getaway, Kill Switch, CT Special Forces: Fire for Effect) -Some DLC on consoles (none on GC?); PS2: https://www.reddit.com/ps2/comments/93os44/can\_someone\_explain\_ps2\_dlc\_to\_me\_and\_a\_full\_list/ -3/4 consoles had 4 controller ports built-in (the PS2 didn't) -PS2 was backwards compatible while the others weren't (the GC is compatible with GBA games if you buy the peripheral for it) -Western/Computer RPGs became more or less mainstream on console (XB) -P&C Adventure games almost died out -Memory cards were phased out -Developers or publishers focused more on the console versions of games, leading to worse PC ports? (according to LGR) -Mystery loot boxes (MapleStory)

Anything else to add? Which ones are your favorites?
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2023.05.28 15:09 yumppi Llevo años viviendo sin amigos y "solo", estoy como atrapado en pozo

Hola, gente. Disculpen, español no es mi idioma nativo y puedo equivocarme.
Soy un chico de 19 años, no tengo amigos (solo amigos online, conocemos desde 2018). Estoy en la zona de cónfort. En mi tiempo libre o estoy en la casa o doy un paseo solo. Casi no he salido a las fiestas y casi no he tenido amigos en mi vida, muy pocos. No soy adixto a los videojuegos. No bebo nada, no me gusta. Casi no he salido a las marchas y raves. He estado en botellón, pero no me gustó.
En mi infancia el doctor me dijo que tenía los signos de autismo. Cuando era pequeño no jugaba en el patio, estaba más con mis padres. En primaria era activo y feliz, pero en mi tiempo libre no estaba con otros niños. Estaba en casa con mis padres. En secundaria cerré más. Era más tímido. Estaba en mi casa viendo los dibujos en la tele.
Con mis 16 empecé a estudiar FP, me gustó mucho, mis compañeros de clase eran muy amables, pero... no se pudo hacer las amistades. Todos tenían amigos y yo estaba solo. No se pudo nada. Siempre estaba casa cuando tenía tiempo libre. Después entendí que no necesitaba amigos y que puedo vivír así tranquilo. Esto me ayudó un poco.
Cuando tenía 17 mi compañera de clase me invitó a su fiesta de cumpleaños. Todos disfrutaban, bailaban y yo era unico que no podía relajarme. Antes de salir veía los vídeos en youtube sobre bailar en fiestas, pero no ayudó. Trataba de relajarme y bailar, pero no se pudo, fue cringe, dos o tres mis compañeros de clase me miraron y dijeron "Bailas muy bien, * mi nombre *!!". Y estaba casi toda la fiesta solo mirando a los demás y en teléfono. Algunos se emborracharon totalmente y se llevaban como animales. Todos fueron a afterparty a la calle y yo me fui a casa, me esperaban mi madre y mi padrastro. Mis padres son conservadores, pero no quería emborracharme o llegar a las 4 de la mañana.
Terminé la FP y emigré con mi familia. Conocí a nueva gente, eramos amigos casi 2 meses. Salíamos, hacíamos botellón, pero no me gustaba beber alcohol. Yo bebía para que los demás no pensaran que soy raro y tímido. No me gustaba beber nada. Salimos como máximo 5 veces dejamos de ser amigos, nuestra compañía desapareció.
Ahora estoy solo y en zona de mi cónfort casi toda mida. No se empezó ayer. Siempre he estado solo sin amigos quedado en mi casa. Lo peor es que por otro lado me gusta vivír así y para mí es algo de confort.
Estoy en pozo y no sé como escapar.
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2023.05.28 13:02 scara100 Aiuto negli acquisti

Buongiorno,
Offro la mia esperienza negli acquisti online per qualsiasi cosa cerchiate. Posso farvela trovare ad un prezzo scontato e farvela acquistare direttamente a voi. Contattate privatamente per chiarimenti
submitted by scara100 to torino [link] [comments]


2023.05.28 12:52 miscchannel 28 May 2023 Upcoming Launches - Invest Wisely - #Fairlaunch #Presale #Pinksale

29 May 2023 Upcoming Launches 30 May 2023 Upcoming Launches
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2023.05.28 12:49 Special_Bullfrog2301 Best eSIM travel for Bolivia

If you're planning to travel to Bolivia, you'll need a reliable means of communication to stay in touch with your loved ones at home and to coordinate with local contacts. This is where Drimsim's eSIM services come in handy.
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Bolivia is a beautiful country with diverse cultures, ancient ruins, and stunning natural landscapes. From the Andes Mountains to the Amazon Rainforest, Bolivia has so much to offer travelers. However, it can be challenging to navigate the country without a reliable internet connection.
Drimsim's eSIM services provide seamless connectivity across Bolivia's major cities and towns, so you can easily find your way around and stay connected with your contacts. Whether you're exploring the bustling streets of La Paz or visiting the world-famous Uyuni Salt Flats, Drimsim's eSIM services have got you covered.
To order a Drimsim eSIM card, simply head to the link: https://drimsim.tp.st/yzwZIBui and choose the "eSIM" option. Once activated, you'll be able to enjoy all the benefits of having a local SIM card without the hassle of having to purchase one in-person.
Make your trip to Bolivia stress-free and enjoyable with Drimsim's reliable eSIM services. Order yours today and stay connected while you explore the beauty of Bolivia!
submitted by Special_Bullfrog2301 to UniversalTravelSIM [link] [comments]


2023.05.28 12:43 mr_pletosu Permis de ședere în România

Salutare! M-am mutat in România in scop de munca. Sunt in proces de primire a permisului de ședere. Am fost deja de 2 ori la oficiul pentru Imigrări și am primit de 2 ori informații diferite. Pentru prima dată, am primit următoare: 1. Fisa de înregistrare nu e aceea (mi-a dat alta) 2. Că e necesară fișa medicală 3. Contractul de comodat 4. Și de achitat taxele Doar atât…
Am vorbit cu jurista de la serviciu și a zis ca hai online trimitem documentele și ei ne spun ca daca sunt ok atunci ne programează pe o dată anumită. Zis și făcut… Am primit pe email confirmare precum ca e tot ok și sa merg pe data x la ora xx cu actele in original. Am mers acolo și era altul de la care am primit alte informații: 1. Nu e fisa cea care trebuie 2. Aveți nevoie de viză de muncă Am zis ca de ce nu se spune totul de-o dată că uite ai nevoie de toată lista asta de documente și gata. Așa am așteptat o luna și ceva ca sa vin să-mi spună iar ca nu-s toate actele.
Întrebare cei care ați trecut prin asta, de ce documente ați avut nevoie și la fel așa bătăi de cap?
submitted by mr_pletosu to moldova [link] [comments]